Detox can be expensive, but don’t let this stop you! With a little careful planning and some seriously thrifty recipes, you can complete a detox without thinning out your wallet.
Make Infused Waters
Some of the best infused waters combine water with lemon, cucumber, grapefruit, strawberries, kiwis, and even mint. They can help you burn fat, at the same time they can eliminate toxins from your body.
Buy Seasonal Fruits & Vegetables
The main staple of any cleanse is fresh fruits and vegetables. You can buy them in bulk from local farmer. They are not as expensive as packed food.
Exercise At Home For Free
Doing exercise is a great idea while you are on a cleanse. But you don’t have to pay for membership fee for gym. Woking out at home is the way to go. One of the best exercises to do on a cleanse is yoga. And be sure to hydrate yourself afterwards!
Go To Sleep
There are three basic elements to any successful cleanse: having time to rest; filling your body with whole, nutritious food; and increasing some key supplements to flush out toxins. Once you’ve got the food and supplements covered, all you really need to do is to get enough sleep. Plus, it’s not going to cost you a penny while you’re sleeping.
Skip Morning Coffee
Many cleanses recommend you stay away from coffee and alcohol not just during the cleanse, but in the days leading up to and following it. Replace your morning coffee with green tea. It gives a subtler jolt of energy, is packed with anti-aging benefits. This is also going to help you to save money.
Make Your Own Green Juice
Loading up salads helps body to eliminate toxins and help the liver in detoxifacation. However, not eveyrone can stand with chowing down the kale salad. You can take kale, spinach, parsley and celery and turn them into a refreshing drink.
Bring Your Own Drink
Ditch The Pre-Packaged Juice
Pre-packaged juice blends are a great option when all of us maintaining a busy schdule. The goal of a cleanse is to break old habits ad refresh the body. Make yourself well-rested, relaxed, and prepare your food mindfully. Just doing this is simply far more beneficial.
Take Regular Salt Baths
We all long for a getaway to a detox resort. It sounds great, isn’t it? However, they often come with a hefty price tag. This doesn’t mean we can’t enjoy detoxing. It it definitely doable at home, and you can take the experience to the next level by adding bath salt into hot water. Epsom salt helps your body in relaxation, helps you dispel toxins, and reduce muscle cramps. Before you get in the bath, you should brush your skin with a natural fiber skin brush and end it with an ice cold shower.